legs for days

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10 Reps

1.5 min Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

8 Reps

1.5 min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10 Reps

45 sec Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

10 Reps

45 sec Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

8-10 Reps

1.5 min Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 mile Reps

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