Kalistenik 001

Workout

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Scapula Pull-up

Equipment: Full Gym

Scapula Pull-up

Commando Pull-up

Equipment: Full Gym

Commando Pull-up

Behind The Neck Pull-up

Equipment: Full Gym

Behind The Neck Pull-up

Overhead Shrug

Equipment: Barbell, Full Gym

Overhead Shrug

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