Legs day

Workout

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

Cable Goblet Squat

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

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