Arms Day

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Push-down

Equipment: Cable, Full Gym

Push-down

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

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