Legs Day

Workout

Squat

Equipment: Barbell, Full Gym

Squat

2 Sets

15 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

12-15 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

12-15 Reps

Lateral Leg Swings

Equipment: Full Gym, NO EQUIPMENT

Lateral Leg Swings

3 Sets

15-20 Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3-4 Sets

12-15 Reps

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

12-15 Reps

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

12-15 Reps

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