Neck Exercisez

Exercise 1

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

30 Rest

Exercise 2

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

30 Rest

Exercise 6

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

30 Rest

Exercise 7

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Diagonal Neck Stretch

Neck Extension Stretch

Side Neck Stretch

Side Push Neck Stretch

Front and Back Neck Stretch

Chin Tuck

Prone Cervical Extension

Kneeling Neck Stretch

Sphinx Stretch

Floor Hyperextension

Bhujangasana | Cobra Abdominal Stretch

Fish Pose

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The 300 Workout

5 Min Total Abs Workout

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