Legs/Core

Workout

Squat

Equipment: Barbell, Full Gym

Squat

sets: 4 Sets

reps: 10 Reps

30kg Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

sets: 4 Sets

reps: 10 Reps

50kg Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

sets: 4 Sets

reps: 10 Reps

60kg Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

sets: 4 Sets

reps: 10 Reps

50kg Rest

Barbell Glute Bridge

Equipment: Barbell, Full Gym

Barbell Glute Bridge

sets: 4 Sets

reps: 10 Reps

20kg Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

sets: 4 Sets

reps: 10 Reps

50kg Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

sets: 4 Sets

reps: 10 Reps

4kg Rest

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