Legs + Arms

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

10-15min Reps

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

10 Reps

35sec Rest

Front Squat

Equipment: Barbell, Full Gym

Front Squat

4 Sets

10 Reps

35sec Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10 Reps

35sec Rest

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Walking Lunge

3 Sets

10-15 Reps

35sec Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

10 Reps

35sec Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Pass 1 Shoulders + Abs