Shoulders + Abs

Exercise 1

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

4 Sets

10-15 Reps

35sec Rest

Exercise 2

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

4 Sets

10 Reps

35sec Rest

Exercise 3

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

4 Sets

10 Reps

35sec Rest

Exercise 4

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

4 Sets

10 Reps

35sec Rest

Exercise 5

Face Pull

Equipment: Cable, Full Gym

View Details

4 Sets

10-15 Reps

35sec Rest

Exercise 6

Lateral Raise Machine

Equipment: Full Gym, Machine

View Details

3 Sets

10 Reps

35sec Rest

Exercise 7

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

View Details

4 Sets

10 Reps

35sec Rest

Exercise 8

Captains Chair Leg Raise

Equipment: Full Gym, Machine

View Details

3 Sets

10 Reps

35sec Rest

Exercise 9

Seated Crunch Machine

Equipment: Full Gym, Machine

View Details

3 Sets

10 Reps

35sec Rest

Exercise 10

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

3 Sets

10 Reps

35sec Rest

Exercise 11

Decline Sit-up

Equipment: Bench, Full Gym

View Details

3 Sets

10 Reps

35sec Rest

Exercise 12

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

3 Sets

10 Reps

35sec Rest

Dumbbell Shoulder Press

Seated Dumbbell Lateral Raise

Bent Arm Lateral Raise

Bent Over Lateral Raise

Face Pull

Lateral Raise Machine

Dumbbell Upright Row

Captains Chair Leg Raise

Seated Crunch Machine

Seated Bench Leg Pull-in

Decline Sit-up

Incline Leg Hip Raise

Related Workouts

5 Min Total Abs Workout

Bodyweight Strength Workout

Beginner Leg Workout

Site Menu Close Menu