Legs and Core

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

4 Reps

45 Rest

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

4 Reps

45 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

6 Reps

45 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

8 Reps

30 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

5 Reps

30 Rest

Hanging Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Leg Raises

3 Sets

5 Reps

45 Rest

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