TREINO C

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4x12 Sets

livre Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

4x10 Sets

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

4x10 Sets

Sumô Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3x12 Sets

Barbell Lunge

Equipment: Barbell, Full Gym

Barbell Lunge

3x15 Sets

Smit Reps

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