Legs & ABS

Exercise 1

Elliptical Machine

Equipment: Full Gym, Machine

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Exercise 2

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 3

Leg Extension

Equipment: Full Gym, Machine

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Exercise 4

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 5

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 6

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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Exercise 7

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Plank

Equipment: Full Gym, NO EQUIPMENT

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Elliptical Machine

Seated Leg Curl

Leg Extension

Hip Adduction Machine

Hip Abduction Machine

Lever Seated Calf Raise

Crunches

Bicycle Crunch

Leg Raise

Reverse Crunch

Heel Touch

Tuck Crunch

Lying Knee Raise

Side Bridge

Side Plank

Plank

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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