Chest & Triceps

Workout

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Incline Chest Fly Machine

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Decline Barbell Bench Press

Push-down

Equipment: Cable, Full Gym

Push-down

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl Over a Bench

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

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