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Calisthenics
Workout
Exercise 1
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
2
Sets
Exercise 2
Close Grip Chin Up
Equipment:
Full Gym, Machine
View Details
Exercise 3
Hanging Knee Raises
Equipment:
Full Gym
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Exercise 4
Parallel Bar Dips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Reverse Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Cross Arm Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
L-Sit
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Ring Inverted Row
Equipment:
Full Gym, TRX Suspension
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Exercise 9
Straight Bar Dip
Equipment:
Full Gym
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Exercise 10
Bench Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Forearm Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Diamond Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Bodyweight Skull Crushers
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Suspended Ab Fall-out
Equipment:
Full Gym, TRX Suspension
View Details
Exercise 17
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
View Details
2
Sets
Exercise 18
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
View Details
Exercise 21
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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