Legs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

6-8 Reps

2 minutes Rest

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

3 Sets

10-12 Reps

1 minute Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

10-12 Reps

1 minute Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10-12 Reps

1 minute Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

6-8 Reps

1 minute Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

10-12 Reps

1 minute Rest

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

Weighted Seated Calf Raise

3 Sets

10-12 Reps

1 minute Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

6-8 Reps

1 minute Rest

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