Legs

Workout

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

3 Sets

8 Reps

3 min Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

8 Reps

3 min Rest

Lever Single Leg Curl

Equipment: Full Gym, Machine

Lever Single Leg Curl

3 Sets

12 Reps

3 min Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

12 Reps

3 min Rest

Dumbbell Pistol Squat

Equipment: Dumbbells, Full Gym

Dumbbell Pistol Squat

3 Sets

12 Reps

3 min Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

12 Reps

2 min Rest

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