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Legs
Workout
Exercise 1
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 2
Bodyweight Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Squat
Equipment:
Barbell, Full Gym
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Exercise 6
The Box Jump
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 7
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Side Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Bulgarian Split Squat Jump
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
ATG Split Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Glute Ham Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 14
Cable Hip Adduction
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 15
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
90/90 Hip Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Bodyweight Kneeling Sissy Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Leg Curl On Stability Ball
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 20
Banded Leg Curl
Equipment:
Full Gym, Resistance Band
View Details
Exercise 21
Resistance Band Lateral Walk
Equipment:
Full Gym, Resistance Band
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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Workout Plans
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