Legs

Workout

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

4 Sets

8-10 Reps

30 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

8-10 Reps

30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

8-10 Reps

30 Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

4 Sets

8-10 Reps

30 Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

4 Sets

8-10 Reps

30 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

10-12 Reps

30 Rest

Single Calf Raise on Leg Press Machine

Equipment: Full Gym, Machine

Single Calf Raise on Leg Press Machine

4 Sets

10-12 Reps

30 Rest

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