Back & Bi's » Workout Routine Created By Darren Fallon

Exercise 1

Seated Row Machine

Equipment: Full Gym, Machine

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4 Sets

8-10 Reps

30 sec Rest

Exercise 2

Romanian Deadlift

Equipment: Barbell, Full Gym

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4 Sets

8-10 Reps

30 sec Rest

Exercise 3

Incline Barbell Row

Equipment: Barbell, Full Gym

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4 Sets

8-10 Reps

30 sec Rest

Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

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4 Sets

8-10 Reps

30 sec Rest

Exercise 5

Seated Cable Row

Equipment: Cable, Full Gym

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4 Sets

8-10 Reps

30 sec Rest

Exercise 6

Cable Crossover Lat Pulldown

Equipment: Cable, Full Gym

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4 Sets

8-10 Reps

30 sec Rest

Exercise 7

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4 Sets

8-10 Reps

30 sec Rest

Exercise 8

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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4 Sets

8-10 Reps

30 sec Rest

Exercise 9

One Arm Cable Curl

Equipment: Cable, Full Gym

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4 Sets

8-10 Reps

30 sec Rest

Exercise 10

Barbell Drag Curl

Equipment: Barbell, Full Gym

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4 Sets

8-10 Reps

30 sec Rest

Exercise 11

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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4 Sets

8-10 Reps

30 sec Rest

Back & Bi’s

Seated Row Machine

Romanian Deadlift

Incline Barbell Row

Lat Pulldown

Seated Cable Row

Cable Crossover Lat Pulldown

Dumbbell Curl

EZ Bar Preacher Curl

One Arm Cable Curl

Barbell Drag Curl

Dumbbell Reverse Curl

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