Legs

Exercise 1

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 3

Leg Press

Equipment: Full Gym, Machine

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Exercise 4

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 5

Good Morning

Equipment: Barbell, Full Gym

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Exercise 6

Barbell Step-Up

Equipment: Barbell, Full Gym

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Exercise 7

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 9

Deadlift

Equipment: Barbell, Full Gym

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Exercise 10

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 12

Leg Curl

Equipment: Full Gym, Machine

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Exercise 13

Leg Extension

Equipment: Full Gym, Machine

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Exercise 14

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

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Exercise 16

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Single Leg Step Down

Equipment: Full Gym

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Exercise 18

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

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Bodyweight Lunge

Dumbbell Deadlift

Leg Press

Dumbbell Sumo Deadlift

Good Morning

Barbell Step-Up

Jumping jack

Plie Dumbbell Squat

Deadlift

Dumbbell Deadlift

Dumbbell Straight Leg Deadlift

Leg Curl

Leg Extension

Curtsy Squat

Cable Goblet Squat

Backward Jump

Single Leg Step Down

Front Plank With Arm And Leg Lift

Dumbbell Goblet Curtsey Lunge

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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