LEGS

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

15-15-12-10-10 Reps

1.5-2 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8-10 Reps

2 Rest

Lever Single Leg Curl

Equipment: Full Gym, Machine

Lever Single Leg Curl

4- زوجي Sets

12-15 Reps

2 Rest

Lever Side Hip Adduction

Equipment: Full Gym, Machine

Lever Side Hip Adduction

4- اي جهاز ضامه Sets

12-15 Reps

2 Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

4 Sets

12-15 Reps

2 Rest

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