Legs

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

10 Reps

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

10 Reps

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

8 kg Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

70 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

25 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

30 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

25 Reps

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

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