front plank thingy

Workout

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank With Arm And Leg Lift

2 Sets

10 Reps

3 Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

2 Sets

15 Reps

3 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

2 Sets

15 Reps

3 Rest

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

3 Sets

20 Reps

3 Rest

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

Double Crunches

2 Sets

10 Reps

3 Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

2 Sets

5 Reps

2 Rest

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