legs

Workout

Smith Machine Leg Press

Equipment: Full Gym, Machine

Smith Machine Leg Press

4 Sets

10. 10. 10.10 Reps

60 Rest

Smith Machine Hip Thrust

Equipment: Full Gym, Machine

Smith Machine Hip Thrust

4 Sets

10. 10. 10. 10. Reps

60 Rest

Smith Machine Good Morning

Equipment: Full Gym, Machine

Smith Machine Good Morning

3 Sets

10. 10. 10. Reps

60 Rest

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