Harry’s chest workout

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

7 Reps

2 Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

7 Reps

1 Rest

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Decline Barbell Bench Press

4 Sets

7 Reps

1 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

7 Reps

1 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

7 Reps

1 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

7 Reps

1 Rest

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

3 Sets

7 Reps

1 Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

7 Reps

1 Rest

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