legs

Workout

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

Hawaiian Squat

2 Sets

5 Reps

10 Rest

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

3 Sets

7 Reps

10 Rest

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Upavistha Konasana

3 Sets

5 Reps

10 Rest

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Hamstring Stretch

3 Sets

10 Reps

10 Rest

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