arm

Workout

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

3 Sets

15 Reps

10 Rest

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

3 Sets

10 Reps

10 Rest

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

3 Sets

10 Reps

10 Rest

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

Reverse Dips

3 Sets

10 Reps

10 Rest

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