LEGS

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

herhangi bir squat hareketi Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

Herhangi bir arka bacak hareketi Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

herhangi bir ön bacak hareketi Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

herhangi bir leg press hareketi Reps

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

2 Sets

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

4 Sets

fail Reps

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