Legs

Workout

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4(12) Sets

10/10/8/8 Reps

Quad Rest

Squat

Equipment: Barbell, Full Gym

Squat

4(12) Sets

20/20/25/30 Reps

Quad Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

6(12) Sets

8/8/8/10/10/12 Reps

Quad Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Glutes Rest

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Extension

Glutes Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

6 Sets

Hamstrings Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

6(12) Sets

20/20/20/25/25/30 Reps

Calf Rest

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

Adductors Rest

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