combo

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

Rate it:

Related Workouts

Choose a workout routine similar to this one

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginner Level

Bodyweight Strength Workout

Bodyweight Strength Workout

Intermediate Level

Beginner Leg Workout

Beginner Leg Workout

Beginner Level

Legs Abs workout