Abs workout

Workout

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

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