Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Legs
Workout
Exercise 1
Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 2
Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 3
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 6
Seated Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 7
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 8
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 9
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 10
Hack Squats Machine
Equipment:
Full Gym, Machine
View Details
Exercise 11
Cable Hip Adduction
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 12
Cable Goblet Squat
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 13
Single Leg Press
Equipment:
Machine
View Details
Exercise 14
Single Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 15
Dumbbell Sumo Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Hip Adduction Machine
Equipment:
Full Gym, Machine
View Details
Exercise 17
Hip Abduction Machine
Equipment:
Full Gym, Machine
View Details
Exercise 18
Barbell Single Leg Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 19
Dumbbell Single Leg Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Leg Press Calf Raise
Equipment:
Full Gym, Machine
View Details
Exercise 21
Hack Squat Calf Raise
Equipment:
Full Gym, Machine
View Details
Exercise 22
Hack Machine One-Leg Calf Raise
Equipment:
Full Gym, Machine
View Details
Exercise 23
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
View Details
Exercise 24
Good Morning
Equipment:
Barbell, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Abs, Cardio and Shoulders
Chest and Triceps
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu