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Abs, Cardio and Shoulders
Workout
Exercise 1
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Standing Cable Crunch
Equipment:
Cable, Full Gym
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Exercise 3
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Decline Sit-up
Equipment:
Bench, Full Gym
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Exercise 7
Reverse Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Kneeling Cable Crunch
Equipment:
Cable, Full Gym
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Exercise 9
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 10
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
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Exercise 11
Hanging Knee Raises
Equipment:
Full Gym
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Exercise 12
Hanging Side Knee Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Cable Side Bend
Equipment:
Cable, Full Gym
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Exercise 14
Twisting Hyperextension
Equipment:
Full Gym, Machine
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Exercise 15
Standing Cable High-To-Low Twist
Equipment:
Cable, Full Gym
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Exercise 16
Standing Cable Low-To-High Twist
Equipment:
Cable, Full Gym
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Exercise 17
Standing Cable Twist
Equipment:
Cable, Full Gym
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Exercise 18
Full Crunch Machine
Equipment:
Full Gym, Machine
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Exercise 19
Seated Twist Machine
Equipment:
Full Gym, Machine
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Exercise 20
Cable Seated Cross Arm Twist
Equipment:
Cable, Full Gym
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Exercise 21
Seated Crunch Machine
Equipment:
Full Gym, Machine
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Exercise 22
Seated Cable Twist
Equipment:
Cable, Full Gym
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Exercise 23
Leg Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Kettlebell Figure 8
Equipment:
Full Gym, Kettlebell
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Exercise 26
Bike
Equipment:
Full Gym, Machine
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Exercise 27
Treadmill
Equipment:
Full Gym, Machine
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Exercise 28
Incline Treadmill
Equipment:
Full Gym, Machine
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Exercise 29
Stair Climber Machine
Equipment:
Full Gym, Machine
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Exercise 30
Recumbent Exercise Bike
Equipment:
Full Gym, Machine
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Exercise 31
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 32
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 33
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 34
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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Exercise 35
Lever Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 36
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 37
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 38
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 39
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 40
Half Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 41
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 42
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 43
Cable Upright Row
Equipment:
Cable, Full Gym
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Exercise 44
Face Pull
Equipment:
Cable, Full Gym
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Exercise 45
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
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Exercise 46
Leaning Cable Lateral Raise
Equipment:
Cable, Full Gym
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Exercise 47
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 48
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
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Exercise 49
Lateral Raise Machine
Equipment:
Full Gym, Machine
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Exercise 50
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
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Exercise 51
Dumbbell Cuban Press
Equipment:
Dumbbells, Full Gym
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Exercise 52
EZ Bar Underhand Press
Equipment:
Barbell, Full Gym
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Exercise 53
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
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Exercise 54
Dumbbell Seated Bent Over Rear Delt Row
Equipment:
Dumbbells, Full Gym
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Exercise 55
Dumbbell Standing Palms In Press
Equipment:
Dumbbells
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Exercise 56
Seated Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 57
Lever Shoulder Press (Hammer Grip)
Equipment:
Full Gym, Machine
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Exercise 58
Dumbbell Seated Cuban Press
Equipment:
Dumbbells, Full Gym
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Exercise 59
Kneeling Cable Shoulder Press
Equipment:
Cable, Full Gym
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Exercise 60
Plate Loaded Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 61
Barbell Upright Row
Equipment:
Barbell, Full Gym
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Exercise 62
Barbell Front Raise
Equipment:
Barbell, Full Gym
View Details
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Calculators
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Body Fat Index
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Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
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Abs / Core
Leg
Calf
Hips
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