Legs

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

8-10 mins Reps

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

3 Sets

12 Reps

30 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12 Reps

30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

30 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

45 Rest

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

8 Reps

60 Rest

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