Legs

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

8-10 mins Reps

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

12 Reps

30 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12 Reps

30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

30 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

45 Rest

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

8 Reps

60 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Cardio 1