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Cardio
Workout
Exercise 1
Power Skips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Plyo Jacks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Split Jacks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Butt Kicks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Butt Kicks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Fast Feet Run
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Wheel Run
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Backward Jump
Equipment:
Full Gym, NO EQUIPMENT
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1
Rest
Exercise 9
Jumping jack
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Side Shuttle
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Tuck Jump
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Boxer Shuffle Cardio
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Jab Boxing
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Walking High Knee Lunges
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Jack Burpees
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Astride Jumps
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Astride Jumps
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Burpees
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
High Knees Against Wall
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Vertical Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Snap Jumps
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
High Knee Run
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Skater
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
Skater
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 29
The Box Jump
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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