legs

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10-12 Reps

ad lib Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10-12 Reps

ad lib Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

10-12 Reps

ad lib Rest

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

Seated Calf Press on Leg Press Machine

3 Sets

20-25 Reps

ad lib Rest

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