How To: Seated Leg Curl
Seated Leg Curl Benefits
- It involves bending your knees and moving your heels toward your butt while the rest of your body stays still. It is a type of isolation exercise that focuses on the hamstring muscles. You can include it in your training programs to develop, strengthen and tighten your leg muscles.
Muscles Worked in the Seated Leg Curl
Target - Hamstrings