Legs

Exercise 1

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 2

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 3

Hack Squats Machine

Equipment: Full Gym, Machine

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Exercise 4

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 5

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 7

Barbell Step-Up

Equipment: Barbell, Full Gym

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Exercise 8

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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Exercise 9

Long Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Horizontal Leg Press

Equipment: Full Gym, Machine

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Exercise 11

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

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Exercise 12

Barbell Bench Front Squat

Equipment: Barbell, Full Gym

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Exercise 13

Zercher Squat

Equipment: Barbell, Full Gym

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Exercise 14

Front Squat

Equipment: Barbell, Full Gym

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Exercise 15

Kettlebell Thruster

Equipment: Full Gym, Kettlebell

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Romanian Deadlift

Dumbbell Bulgarian Split Squat

Hack Squats Machine

Sumo Deadlift

Jump Squats

Dumbbell Lateral Step Up

Barbell Step-Up

Dumbbell Step-Up

Long Jump

Horizontal Leg Press

Kettlebell Goblet Squat

Barbell Bench Front Squat

Zercher Squat

Front Squat

Kettlebell Thruster

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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