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Tri’s & Bi’s
Workout
Exercise 1
Barbell Curl
Equipment:
Barbell, Full Gym
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Exercise 2
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Lever Preacher Curl
Equipment:
Full Gym, Machine
View Details
Exercise 7
Prone Incline Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 8
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 10
Close Grip Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 12
Biceps Curl Machine
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 14
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Prone Incline Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 16
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 20
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 22
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Dumbbell Incline Two Arm Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Rope Pushdown
Equipment:
Cable, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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