legs

Workout

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

3 Sets

15 Reps

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

3 Sets

15 Reps

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

Lateral Step-up

3 Sets

10 Reps

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Side Bridge Hip Abduction

3 Sets

15 Reps

Side Lying Hip Adduction

Equipment: Full Gym, NO EQUIPMENT

Side Lying Hip Adduction

3 Sets

15 Reps

Standing Leg Curl With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Leg Curl With Resistance Band

3 Sets

15 Reps

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