glutes and legs

Workout

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

6 Sets

8-10 Reps

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

6 Sets

8-10 Reps

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

6 Sets

8-10 Reps

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

8-10 Reps

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