Legs 2

Workout

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

Barbell Bulgarian Split Squat

5 Sets

10 Reps

120 Rest

Front Squat

Equipment: Barbell, Full Gym

Front Squat

3 Sets

15 Reps

120 Rest

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

3 Sets

15 Reps

60 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

33 Reps

3 Rest

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