Shoulders 1

Workout

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

5 Sets

12 Reps

120 Rest

Barbell Upright Row

Equipment: Barbell, Full Gym

Barbell Upright Row

3 Sets

15 Reps

60 Rest

Dumbbell Lateral to Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral to Front Raise

3 Sets

12 Reps

60 Rest

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

3 Sets

15 Reps

60 Rest

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

Dumbbell Incline Two Arm Extension

3 Sets

12 Reps

60 Rest

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