Legs 2

Workout

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

10 Reps

3 mins Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

10 Reps

3mins Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

10 Reps

3 mins Rest

Hip Thrust Machine

Equipment: Full Gym, Machine

Hip Thrust Machine

3 Sets

10 Reps

3 mins Rest

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

3 Sets

10 Reps

3 mins Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

10 Reps

3mins Rest

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