Legs

Exercise 1

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30secs Reps

30secs Rest

Exercise 2

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30secs Reps

30secs Rest

Exercise 3

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30secs Reps

30secs Rest

Exercise 4

Forward Bend

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30secs Reps

30secs Rest

Exercise 5

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30secs Reps

30secs Rest

Exercise 6

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30secs Reps

30secs Rest

Exercise 7

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30secs Reps

30secs Rest

Exercise 8

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

9 Reps

30sec Rest

Exercise 9

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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3 Sets

9 Reps

30sec Rest

Exercise 10

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

9 Reps

30sec Rest

Exercise 11

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

9 Reps

30secs Rest

Exercise 12

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

9 Reps

30sec Rest

Exercise 13

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

9 Reps

30sec Rest

Seated Straight Leg Calf Stretch

Foot and Ankles Stretches

Inner Thigh Side Stretch

Forward Bend

Upavistha Konasana

Single Knee To Chest

Lying Glute Stretch

Bodyweight Standing Calf Raise

Static Lunge

Bodyweight Squat

Side Hip Abduction

Bridge Hip Abduction

Glute Bridge

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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