Legs

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

5 Reps

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

3 Sets

8 Reps

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

10 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

10 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10 Reps

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

10 Reps

Treadmill

Equipment: Full Gym, Machine

Treadmill

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