Legs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

12 Reps

20 secs Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

15 Reps

20 secs Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

8 eacg Reps

20 secs Rest

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Upavistha Konasana

3 Sets

15 Reps

20 secs Rest

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

3 Sets

15 Reps

20 secs Rest

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