legs 1

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

8 Reps

1 min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12 Reps

45 secs Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10 Reps

45 secs Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

10 Reps

45 secs Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

12-15 Reps

45 secs Rest

Lever Donkey Calf Raise

Equipment: Full Gym, Machine

Lever Donkey Calf Raise

3 Sets

12-15 Reps

45 secs Rest

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legs 2 (hammy/glute focus)PT Main Session