PT Main Session

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

10 Reps

1 min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

2 Sets

15 Reps

45 Rest

Trap Bar Deadlift

Equipment: Barbell, Full Gym

Trap Bar Deadlift

3 Sets

12 Reps

45 sec Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

45 Reps

45 sec Rest

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

3 Sets

12 Reps

45 sec Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

10 Reps

45 sec Rest

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

3 Sets

12 Reps

30 sec Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

legs 1 back/bis/forearms