Legs 1

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

5-8 Reps

2 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12-15 Reps

2 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

8-12 Reps

2 Rest

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

3 Sets

15 Reps

2 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

12-15 Reps

2 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

14-30 Reps

2 Rest

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